{"id":109,"date":"2017-11-29T14:20:03","date_gmt":"2017-11-29T13:20:03","guid":{"rendered":"http:\/\/yoga-morzine.com\/?page_id=109"},"modified":"2019-06-02T18:02:37","modified_gmt":"2019-06-02T16:02:37","slug":"cours-collectifs-yoga","status":"publish","type":"page","link":"https:\/\/www.yoga-morzine.com\/en\/cours-collectifs-yoga\/","title":{"rendered":"Group Lessons"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_image=”238″ background_image_mobile_hidden=”true” bg_position=”center center” bg_repeat=”no-repeat” parallax_bg=”true” parallax_bg_speed=”fast” bg_color=”#1e1e1e” scene_position=”center” text_color=”light” text_align=”left” top_padding=”10%” bottom_padding=”10%” id=”Styles de yoga 2″ color_overlay=”#0092b2″ overlay_strength=”0.8″ shape_divider_position=”bottom” shape_type=””][vc_column enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#000000″ column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
<\/div><\/div>[vc_custom_heading text=”~ Always different courses,
\nadjusted according to the energy of the group !
\n~ 10 people maximum per classes.
\n~ Contact me by phone or by mail
\nto book your place.” font_container=”tag:h6|font_size:20px|text_align:left|color:%23000000|line_height:80px” google_fonts=”font_family:Lora%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20italic%3A400%3Aitalic” css_animation=”none”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]
<\/div><\/div>[vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/2″ column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”white” icon_padding=”0px” margin_top=”20″ icon_fontawesome=”fa fa-sun-o” icon_size=”30″][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1514129937981{margin-bottom: 15px !important;}”]\n

Monday 7pm<\/h3>\n[\/vc_column_text][vc_custom_heading text=”Dynamic Hatha Yoga<\/p>\n

Hotel Le Petit Dru” font_container=”tag:p|font_size:20|text_align:left|color:%23000000″ use_theme_fonts=”yes” css_animation=”fadeInUp” css=”.vc_custom_1514129963543{padding-right: 10% !important;}”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”white” icon_padding=”0px” margin_top=”30″ icon_fontawesome=”fa fa-sun-o” icon_size=”30″][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1514130012958{margin-bottom: 15px !important;}”]\n

Friday 9am<\/h3>\n[\/vc_column_text][vc_custom_heading text=”Dynamic Hatha Yoga<\/p>\n

Hotel Le Petit Dru” font_container=”tag:p|font_size:20|text_align:left|color:%23000000″ use_theme_fonts=”yes” css_animation=”fadeInUp” css=”.vc_custom_1514130036986{padding-right: 10% !important;}”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”fade-in” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/2″ column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”white” icon_padding=”0px” margin_top=”20″ icon_fontawesome=”fa fa-bolt” icon_size=”30″][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1514129980317{margin-bottom: 15px !important;}”]\n

Wednesday 7pm<\/h3>\n[\/vc_column_text][vc_custom_heading text=”Hatha Flow \/ Vinyasa<\/p>\n

Hotel Le Petit Dru” font_container=”tag:p|font_size:20|text_align:left|color:%23000000″ use_theme_fonts=”yes” css_animation=”fadeInUp” css=”.vc_custom_1514129991555{padding-right: 10% !important;}”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”white” icon_padding=”0px” margin_top=”30″ icon_fontawesome=”fa fa-sun-o” icon_size=”30″][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1514130059495{margin-bottom: 15px !important;}”]\n

Friday 6:30pm<\/h3>\n[\/vc_column_text][vc_custom_heading text=”Dynamic Hatha Yoga<\/p>\n

Salle des f\u00eates de Saint Jeoire” font_container=”tag:p|font_size:20|text_align:left|color:%23000000″ use_theme_fonts=”yes” css_animation=”fadeInUp” css=”.vc_custom_1514130074433{padding-right: 10% !important;}”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”rgba(10,10,10,0.01)” column_shadow=”none” column_border_radius=”none” top_margin=”10%” el_class=”Styles de yoga” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”]

<\/div><\/div>[vc_column_text]A yoga class will take you to an introspection, to a listening of your internal landscape.<\/p>\n

During the course I try to bring each person to an introspection, to a listening of his interior landscape.<\/p>\n

I prepare and test my classes in advance.<\/p>\n

All classes are different, depending on the time but also I let my intuition guide me, I observe people\u00a0present and I change the intensity or the postures according to the energy of the group.
\nI correct mostly by my voice without naming anyone in particular, if I see that it does not work I repeat it again and if I really see that the person does not perceive what I say, then I come to them,\u00a0respecting there privacy and without pushing them towards the advised posture. We all have a different anatomy, we all have wounds, it seems more correct to me to let each person make his way towards the “final” posture.<\/p>\n

\u00a0\u00a0 Hatha Yoga<\/em> : HA\u00a0means -sun-\u00a0and THA means -moon- YOGA is -union- it’s meaning ” the union of duality”.<\/p>\n

This is the\u00a0ancient traditional yoga practice since thousands of years. In this class we hold the postures for around 3-4 minutes. We work on the superficial muscles, building strength and stretch all our body. This practice allows us to focus and balance. We also do\u00a0breathing exercice to control the mind.<\/p>\n

For a person who want to start Yoga,\u00a0it’s nice to start by Hatha Yoga, to experience the essence of postures\u00a0.<\/p>\n

It’s a complete\u00a0practice for people who wants to work deep within the body.<\/p>\n

\u00a0\u00a0 Vinyasa Yoga<\/em> : NYASA means -to place- VI means -in a special way- we create one movement for one breath.<\/p>\n

We combine the postures from Hatha Yoga with the breath within a gentle flow.<\/p>\n

\u00a0\u00a0 Yin Yoga<\/em> : Every 1st monday of each month we will practice Yin Yoga. YIN is the moon side, the quiet space in Traditional Chinese Medicine. This practice is for all levels ; we hold the postures with pruposes for around 5\u00a0minutes . We want a total relaxation of the muscles. We provide a ” good stress ” for your congnitive tissue (bones, ligaments, fascia…). We carry out postures who stimulate the body in different\u00a0way than other yoga styles.
\nIt\u2019s a quite practice which leads you into deep relaxation.<\/p>\n[\/vc_column_text]

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<\/div><\/div>[vc_column_text]\n

Yoga rooms adresses :<\/h4>\n

H\u00f4tel Le Petit Dru 289 route des Putheys 74110 Morzine<\/h4>\n

Salle des f\u00eates 73 Place Germain Sommeiller 74490 Saint Jeoire<\/h4>\n[\/vc_column_text]
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