{"id":324,"date":"2017-12-05T18:06:43","date_gmt":"2017-12-05T17:06:43","guid":{"rendered":"http:\/\/yoga-morzine.com\/?page_id=324"},"modified":"2019-06-02T15:19:51","modified_gmt":"2019-06-02T13:19:51","slug":"cours-particuliers","status":"publish","type":"page","link":"https:\/\/www.yoga-morzine.com\/en\/cours-particuliers\/","title":{"rendered":"Cours Particuliers"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” bg_color=”#f9f7f5″ scene_position=”center” text_color=”dark” text_align=”left” bottom_padding=”5%” id=”services” color_overlay=”#000000″ overlay_strength=”1″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”padding-4-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” bottom_margin=”20″ width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”grow-in” column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/3″ column_border_width=”none” column_border_style=”solid” offset=”vc_col-lg-4 vc_col-md-12″][nectar_flip_box image_url_1=”342″ bg_color=”#0a0a0a” text_color=”dark” icon_family=”iconsmind” icon_color=”Extra-Color-3″ bg_color_2=”#000000″ text_color_2=”light” h_text_align=”center” v_text_align=”top” flip_direction=”horizontal-to-left” front_content=”
\n” icon_iconsmind=”iconsmind-Ski” min_height=”400″ icon_size=”0″]\n

Nous travaillerons sur le renforcement des genoux, du dos. Nous ferons aussi des \u00e9tirements des jambes, des chevilles et nous effectuerons des exercices d’\u00e9quilibres. Nous terminerons par une relaxation.<\/h4>\n[\/nectar_flip_box][vc_text_separator title=”Yoga pour les skieurs ” color=”white”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”grow-in” column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/3″ column_border_width=”none” column_border_style=”solid” offset=”vc_col-lg-4 vc_col-md-12″][nectar_flip_box image_url_1=”348″ bg_color=”#0a0a0a” text_color=”light” icon_family=”iconsmind” icon_color=”Extra-Color-3″ bg_color_2=”#000000″ text_color_2=”light” h_text_align=”center” v_text_align=”top” flip_direction=”horizontal-to-left” front_content=”
\n” icon_iconsmind=”iconsmind-Spring” min_height=”400″ icon_size=”0″]\n

Ce cours est d\u00e9di\u00e9 aux amoureux du v\u00e9lo de montagne. Nous travaillerons principalement sur l’ouverture des \u00e9paules, l’\u00e9tirement des jambes, le renforcement du dos ainsi que des poignets.<\/h4>\n[\/nectar_flip_box][vc_text_separator title=”Yoga pour les Vttistes” color=”white”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”grow-in” column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/3″ column_border_width=”none” column_border_style=”solid” offset=”vc_col-lg-4 vc_col-md-12″][nectar_flip_box image_url_1=”398″ bg_color=”#0a0a0a” text_color=”light” icon_family=”iconsmind” icon_color=”Accent-Color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”center” v_text_align=”top” flip_direction=”horizontal-to-left” icon_iconsmind=”iconsmind-Grave” min_height=”400″ icon_size=”0″]\n

Nous ferons des exercices pour am\u00e9liorer votre souplesse, l’ouverture des hanches, l’\u00e9quilibre, la concentration et renforcer les poignets.<\/h4>\n[\/nectar_flip_box][vc_text_separator title=”Yoga pour les grimpeurs” color=”white”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”grow-in” column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/3″ column_border_width=”none” column_border_style=”solid” offset=”vc_col-lg-4 vc_col-md-12″][nectar_flip_box image_url_1=”517″ bg_color=”#0a0a0a” text_color=”dark” icon_family=”iconsmind” icon_color=”Accent-Color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”center” v_text_align=”bottom” flip_direction=”horizontal-to-left” icon_iconsmind=”iconsmind-Face-Style2″ min_height=”400″ icon_size=”0″]\n

Dans ce cours nous effectuerons la pratique traditionnelle ; exercices de respirations, encha\u00eenement des postures et relaxation.<\/h4>\n[\/nectar_flip_box][vc_text_separator title=”Hatha Yoga” color=”white”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”grow-in” column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/3″ column_border_width=”none” column_border_style=”solid” offset=”vc_col-lg-4 vc_col-md-12″][nectar_flip_box image_url_1=”516″ bg_color=”#0a0a0a” text_color=”dark” icon_family=”iconsmind” icon_color=”Accent-Color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”center” v_text_align=”bottom” flip_direction=”horizontal-to-left” icon_iconsmind=”iconsmind-The-WhiteHouse” min_height=”400″ icon_size=”0″]\n

Nous ferons des postures de Hatha Yoga en suivant un mouvement fluide.<\/h4>\n[\/nectar_flip_box][vc_text_separator title=”Vinyasa Yoga” color=”white”][\/vc_column_inner][vc_column_inner enable_animation=”true” animation=”grow-in” column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/3″ column_border_width=”none” column_border_style=”solid” offset=”vc_col-lg-4 vc_col-md-12″][nectar_flip_box image_url_1=”580″ bg_color=”#0a0a0a” text_color=”dark” icon_family=”iconsmind” icon_color=”Accent-Color” bg_color_2=”#000000″ text_color_2=”light” h_text_align=”center” v_text_align=”bottom” flip_direction=”horizontal-to-left” icon_iconsmind=”iconsmind-Love-Window” min_height=”400″ icon_size=”0″]\n

Ce cours vous am\u00e8nera dans une relaxation profonde, nous nous focaliserons sur l’\u00e9tirement des tendons, des ligaments et de la fascia.<\/h4>\n[\/nectar_flip_box][vc_text_separator title=”Yin Yoga” color=”white”][\/vc_column_inner][\/vc_row_inner]
<\/div><\/div>[vc_column_text]Les cours particuliers peuvent se d\u00e9rouler \u00e0 votre domicile<\/p>\n

Ou bien \u00e0 l’h\u00f4tel Le Petit Dru 289 route des Putheys 74110 Morzine[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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