Whether you are looking for a moment to relax, to stretch, to strengthen your muscles, to have fun and share an activity with your baby, just come as you are, Yoga knows how to adapt.
“Excellent guided Yoga. After the Yoga we both felt relaxed and refreshed for another bike ride the next day. We highly recommend Audrey's Yoga classes and her expertise!”
Nici Bulfoni
“Audrey is a wonderful Yoga Teacher. She has a profound knowledge in anatomy and in all her classes she ensures that you work in a harmonious and mindful way with your body. I love her calmness which brings your mind to the here and now.
I can highly recommend to join her classes.”
Véro Marie
“On holiday for a week, rain set in and didn't feel great on the downhill tracks on the bike, this mornings class was an absolute relief, my sore muscles felt better and it made me very happy in the wintery rain. I was a bit nervous going in not knowing anyone and not being particularly experienced but I need not have been, very relaxing and safe alternative moves for a less experienced yoga lover. Thank you very much!!”
Claire Louise
Having been born and raised in the French Alps surrounded by beautiful mountains and lakes I have been very connected to nature since childhood.
My first trip to India in 2011 was when I first discovered yoga which inspired me greatly and first set me on this journey of discovery and learning. The following few years I continued to practice daily and whenever possible I returned to India to continue my education.
One winter during my job in the mountains as a ski patroller I dislocated my shoulder and I had to stop yoga for a while. Doctors told me the only solution was to have a surgery and stay 6 months without moving my arm. I went to see my fasciatherapist who advised me to keep using my arm, which had become stiff, thin and painful. We started therapy sessions together and I returned to my yoga practice. Now I am proud to say that I don’t need anymore surgery, my shoulder is fine and made a full recovery. After this I decided to do my first teacher training course in a Sivananda ashram and completed my 200h RHT in Hatha Yoga in August 2016. In May 2017 I did my second teacher training course of 300h RHTMuti-styles in India with Trimurti yoga school. After my pregnancy I did a training in Baby Yoga & Post-natal and Restorative Yoga with AliaOm in may 2019 and I complete my training in Pregnancy & Post-natal Yoga with doctor de Gasquet in november 2019.
I am teaching group lessons at the hotel “Le Petit Dru” 289 route des putheys 74110 Morzine. I am also available for private class in the comfort of your accomodation or in my Yoga room: